By: Aaron Dykes & Melissa Melton,
Liquify nutritious, leafy and colorful vegetables. Just a reminder — most of us can’t physically eat a heaping plateful of vegetables and fruits in under ten minutes, but we can drink it.
How much nutrition does it contain? It depends on what you add. [See helpful video below.]
Aaron juice recipe typicals:
Beets – have over 15 known health benefits including fighting cancer and they contain a lot of folic acid which helps eliminate BPA
Red Kale – one of the healthiest vegetables on the planet and high in vitamins incl. lots of potassium
Celery – anti-inflammatory — especially digestive inflammation), carrots (anti-oxidant with a high level of vitamin A that improves vision and helps make eyes, hair, skin, nails etc.
Lemons – protective against toxins, these immune-boosting fruits are antibacterial, antiviral liver cleansers and digestive aids
Cucumbers – hydration, anti-inflammatory, fights cancers, keeps blood pressure in check and all kinds of good stuff! (One article I read even said cucumbers contain a hormone that helps the pancreas produce insulin to help regulate blood sugar)
Blueberries – But we ran out this time! Blueberries are considered a brain food for brain health — rich in a bunch of vitamins and has the highest antioxidant capacity of all fresh fruit, plus it boosts immunity and neutralizes free radicals
Turmeric – A healing spice, one woman has even been the subject of major studies for healing her cancer with it — link below)
Ginger – Immune boosting, aids in digestion and absorption of nutrients, neutralizes cramps, and fights nausea and colds.