Almost 66% of American adults suffer from hypertension, a condition where one’s blood pressure remains high. This puts them at risk for developing debilitating heart disease and stroke, two deadly medical conditions that can be avoided by managing the factors that lead to them. One way of managing risk and controlling blood pressure is by changing the diet, shifting from unhealthy food to those that are more nutritious and advantageous to the body.
Many diseases can be battled by eating the proper diet and hypertension is one of these diseases. A proper diet includes the avoidance of certain food to make the program work properly so knowing what to avoid is a good way to start your journey into a healthier lifestyle.
Let us help you with that first step by showing you a list of what foods to stay clear of and avoid in order to prevent high blood pressure.
