Health Food

Delicious, Easy and Raw Avocado Cacao Mousse

Delicious, Easy and Raw Avocado Cacao Mousse

By: Karen Foster, Prevent Disease. Most people are fascinated with how such simple, raw and humble ingredients can be whipped into something so decadent it tastes like a chef’s masterpiece spent hours perfecting. This mousse is velvety, luxurious, nutty and rich — basically a more dimensional chocolate ganache, but strangely with more chocolatey flavor! Raw […]

Chlorella: Superfood with Detoxing Capabilities

Chlorella: Superfood with Detoxing Capabilities

By: Paul Fassa, Natural Society. Chlorella seems to be an undervalued superfood, offering a lot of nutrition in very small servings. But chlorella offers even more than high nutritional value per gram. It is a powerful detoxification source. It’s able to detox heavy metals mercury, lead, cadmium, aluminum, and barium and eliminate other ubiquitous pollutants, such […]

10 Plant-Based Protein Powerhouses

10 Plant-Based Protein Powerhouses

By: Amanda Froelich, True Activist. Why do we need meat for protein? Many ponder it’s because meat is one of the only sources of all amino acids (building blocks of protein) which will ensure one has healthy hair, defined muscle definition, and a well-functioning noggin’. While the importance of protein is accurate, the promoted optimal […]

5 Herbal Teas to Have on Hand

5 Herbal Teas to Have on Hand

By: Amanda Froelich, True Activist. Because nature offers a plethora of medicinal plants, why not have ready-to-use teas on hand? With ranging benefits and rarely ever any side effects, teas are great aids for everything from a headache or inability to sleep to reducing stress and reducing illness. 1. Chamomile Used for centuries in the […]

5 Home-made (& Dairy-free) Milk Alternatives

5 Home-made (& Dairy-free) Milk Alternatives

By: Amanda Froelich, True Activist. With Harvard’s confirming study on the detrimental effects of milk consumption , startled families are torn between habit and health-minded effort as to what to consume in its place. Creamy, filling, and a staple to many, its acidifying, hard-to-digest effects have long been overlooked for too long by dairy industry-backed […]

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