Health Food

6 Food Combining Rules for Optimal Digestion

6 Food Combining Rules for Optimal Digestion

By: Amanda Froelich, True Activist. Now that you’re a pro determining what types of foods are best to eat (whole foods, predominantly plant-based, high-quality, and as un-processed as possible!), it is essential to learn how to consume your foods to ensure optimal digestion. Food combining is a topic which has gained increasing awareness in the […]

{Raw, Vegan} Hot Chocolate Super-food Elixir

{Raw, Vegan} Hot Chocolate Super-food Elixir

By: Amanda Froelich, True Activist. A frothy treat of tantalizing spices, nurturing cacao, and health-boosting super foods is the perfect treat to cozy up with this holiday season. Rich in vitamins, minerals, and life-enhancing anti-oxidants, this toasty elixir may be the perfect Christmas indulgence you’ve been waiting for. Because the cacao-infused concoction is warm and […]

Easy Apple Crisp {Vegan, Gluten-Free}

Easy Apple Crisp {Vegan, Gluten-Free}

By: Amanda Froelich, True Activist. With the holidays in full swing, it’s a habit to neglect healthy food choices in favor of indulgent options. Statistics quote that the average individual will gain about 4 pounds from one Christmas dinner (and take 3 months to lose it), therefore, it should be a high priority to seek […]

Top 11 Biggest Lies of Mainstream Nutrition

Top 11 Biggest Lies of Mainstream Nutrition

By: Kris Gunnars, Authority Nutrition. There is a lot of misinformation circling around in mainstream nutrition. I have listed the worst examples in this article, but unfortunately this is just the tip of the iceberg. Here are the top 11 biggest lies, myths and misconceptions of mainstream nutrition. 1. Eggs Are Unhealthy There’s one thing that […]

5 Recipes to PREVENT the Seasonal Flu

5 Recipes to PREVENT the Seasonal Flu

By: Amanda Froelich, True Activist. Did you know that it is possible to prevent the sniffles, aches, and shakes by taking some preventative action through dietary change? By adopting healthier lifestyle choices (getting plenty of rest, drinking water, exercising, and eating right), you’ll find you not only feel better, but are more resistant to the […]

Top 11 Plants to Grow During Winter

Top 11 Plants to Grow During Winter

By: Amanda Froelich, True Activist. Frigid weather and inclination to stay inside don’t mean one needs to miss the refreshing crisp air or the health benefits plant foods have to offer. In fact, the following ten foods are easily grown over winter; they’ll not only flourish in the low double digits but can be a […]

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