The tendency to eat one or two large meals per day of all the wrong foods is what eventually leads us to tip the scales. You need to consume more meals, and of the right foods to weigh less. If you make one weight loss resolution in 2013 (in addition to exercise), make it to [...]

Many people use the holiday season to indulge in foods they wouldn’t normally eat. Even those who ascribe to a natural diet may find themselves crossing lines they wouldn’t typically cross when encountered with foods from their childhood or old favorites while among family and friends. Indulging during the holidays is OK! Don’t feel bad! [...]

(NaturalNews) With so much misinformation out there about food and how it affects human health, making healthy food choices for you and your family can be difficult and confusing. There are a number of specific foods; however, that you will want to avoid in almost every circumstance because they provide virtually no health benefits while [...]

There have been several studies over the years that established a link between aspartame consumption and cancer risk. But, these studies were frequently criticized as being too small, only capturing a short period of time, and otherwise not living up to strict scientific standards. A new study, however, addresses these concerns and substantiates what the previous ones [...]

Gaye Levy, Contributor One of the dilemmas every prepper faces is how to derive the most value out of their food storage budget. None of us want waste and none of us wants stuff that tastes bad. Of course the easiest and most economical thing to do is to stock up on the proverbial beans [...]