Health Food

3 Ways to Make Your Own Granola

3 Ways to Make Your Own Granola

By: Amanda Froelich, True Activist. Munching on granola is no longer a hobby just for hippies or those watching out for the environment. Instead, it’s a practice and treat accepted by business workers, soccer moms, and those with an interest in their health. Crunching on this snack boosts your intake of fiber (which is known to […]

This Fruity Alternative Works 5x Better Than Cough Syrup

This Fruity Alternative Works 5x Better Than Cough Syrup

By: Amanda Froelich, True Activist. Do you or a family member have the sniffles again? Before reaching for an over-the-counter sedative, pay attention to a study published by “Der Pharma Chemica” in 2010. While trying to find beneficial treatments for patients who suffer from tuberculosis – an infectious disease caused by Mycobacterium tuberculosis – they […]

Why Bugs Are an Ancient Food Source for a Healthy Diet

By: Amanda Froelich, True Activist. Chances are you don’t throw cricket protein powder into your morning smoothie or gather other crawling insects for an evening dinner. However, consuming bugs is a practice that has sustained humans for thousands of years, and science continues to share more information on why the implementation of creepy crawlies into […]

7 Signs Your Food is of Quality

7 Signs Your Food is of Quality

By: Amanda Froelich, True Activist. The world’s food supply has drastically changed in the last few hundred years due to diverse agricultural methods and man-made attempts to tame the land. But with the advent of conventional growing methods, soil quality has depreciated, and now most modern, manufactured food can no longer be deemed health-promoting, as […]