Health Food

Golden Milk: The Simple Drink That Could Change Your Life

Golden Milk: The Simple Drink That Could Change Your Life

The main ingredient in this recipe is turmeric. Turmeric contains curcumin, the polyphenol identified as its primary active component and which exhibits over 150 potentially therapeutic activities, which include antioxidant, anti-inflammatory and anti-cancer properties. Additional benefits: Anti-inflammatory, anti-oxidant, antiseptic,analgesic,. Boosts immunity. Anti-carcinogenic. Helps maintain cholesterol levels. Promotes digestive health. Liver detoxifier. Regulates metabolism and weight management. High blood […]

3 Ways to Make Your Own Granola

3 Ways to Make Your Own Granola

By: Amanda Froelich, True Activist. Munching on granola is no longer a hobby just for hippies or those watching out for the environment. Instead, it’s a practice and treat accepted by business workers, soccer moms, and those with an interest in their health. Crunching on this snack boosts your intake of fiber (which is known to […]

This Fruity Alternative Works 5x Better Than Cough Syrup

This Fruity Alternative Works 5x Better Than Cough Syrup

By: Amanda Froelich, True Activist. Do you or a family member have the sniffles again? Before reaching for an over-the-counter sedative, pay attention to a study published by “Der Pharma Chemica” in 2010. While trying to find beneficial treatments for patients who suffer from tuberculosis – an infectious disease caused by Mycobacterium tuberculosis – they […]

Why Bugs Are an Ancient Food Source for a Healthy Diet

By: Amanda Froelich, True Activist. Chances are you don’t throw cricket protein powder into your morning smoothie or gather other crawling insects for an evening dinner. However, consuming bugs is a practice that has sustained humans for thousands of years, and science continues to share more information on why the implementation of creepy crawlies into […]