Home » Archives by category » News » Health Food (Page 3)
Easy Apple Crisp {Vegan, Gluten-Free}

By: Amanda Froelich, True Activist. With the holidays in full swing, it’s a habit to neglect healthy food choices in favor of indulgent options. Statistics quote that the average individual will gain about 4 pounds from one Christmas dinner (and take 3 months to lose it), therefore, it should be a high priority to seek […]

No Comment Continue reading …
Top 11 Biggest Lies of Mainstream Nutrition

By: Kris Gunnars, Authority Nutrition. There is a lot of misinformation circling around in mainstream nutrition. I have listed the worst examples in this article, but unfortunately this is just the tip of the iceberg. Here are the top 11 biggest lies, myths and misconceptions of mainstream nutrition. 1. Eggs Are Unhealthy There’s one thing that […]

130 Comments Continue reading …
5 Recipes to PREVENT the Seasonal Flu

By: Amanda Froelich, True Activist. Did you know that it is possible to prevent the sniffles, aches, and shakes by taking some preventative action through dietary change? By adopting healthier lifestyle choices (getting plenty of rest, drinking water, exercising, and eating right), you’ll find you not only feel better, but are more resistant to the […]

1 Comment Continue reading …
Top 11 Plants to Grow During Winter

By: Amanda Froelich, True Activist. Frigid weather and inclination to stay inside don’t mean one needs to miss the refreshing crisp air or the health benefits plant foods have to offer. In fact, the following ten foods are easily grown over winter; they’ll not only flourish in the low double digits but can be a […]

1 Comment Continue reading …

How to Eat for Better Sleep

How to Eat for Better Sleep

By: Amanda Froelich, True Activist. When you’re tossing and turning at night, dreaming about the possibility of real sleep, probably the last thing to cross your mind is what you could eat to help bring deep slumber that much closer. However, studies continually suggest that not only does a regularly healthy diet help promote better […]

3 Comments Continue reading …
Pumpkin Pie Cookies! {Vegan, Grain-Free}

By: Amanda Froelich, True Activist. Images of candy corn, Halloween costumes, and late-night parties conjure when one mentions the October 31st holiday. Like most celebrations, emphasis revolves around the party favors and food options available, and especially the treats one can give to visitors and children. Contrary to popular belief, it is still possible to […]

4 Comments Continue reading …
What Can We Learn From How Grandma and Grandpa Used To Eat?

By:  Natasha Longo, Prevent Disease. Every successive generation seems to be getting sicker, with more illness and disability. This despite government claims that the science of diet has mostly improved from just 50 years ago. These claims are far from the reality the modern world and its population experiences. Our grandparents used to make their own […]

5 Comments Continue reading …
How Pomegranates Can Heal Your Heart

By: Amanda Froelich, True Activist. Perhaps it’s coincidence that those fruits and vegetables that most help certain organs tend to share similar appearance (examples: walnut = brain, clams = testicles, beets = kidneys, avocado = uterus, etc…). Regardless of the plant/body synchronicity, there is one fruit that scientists now relay to be one of the […]

3 Comments Continue reading …