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14 Proven Ways to Get Kids to Eat More Vegetables

By: Amanda Froelich, True Activist. It’s the age-old battle of trying to get youngsters to do more with their vegetables than just push them around on their plates. While the crunchy and colorful foods may be abundant in nutrients and minerals essential for every person’s well-being, kids especially seem to lack the motivation to consume […]

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Organic urban gardening for beginners

By: Sophie McAdam, True Activist. Being self sufficient in a small space is much easier (and enjoyable) than you might think. Here are our top tips for anyone thinking of growing their own produce this spring. A few years ago, I knew nothing about gardening. It seemed like a useful but time-consuming hobby: too much […]

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The Treat That Prevents Alzheimer’s

By: Amanda Froelich, True Activist. Health advocates have been aware for a long time now that food has integral importance in fueling and aiding the body in healing itself. Given an abundant amount of vitamins, minerals, essential fatty acids, and amino acids (the building blocks of protein) – all of which can be easily found […]

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Healthy, Plant-Based Chocolate Zucchini Muffins

By: Amanda Froelich, True Activist. Being aware of one’s food choices is just as important as being up-to-date with the latest political issues. Unfortunately the majority of the world is unaware of just how important one’s food choices are. Consuming high-nutrient, unprocessed fare has the ability to assist the body in naturally healing itself, but […]

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10 Reasons to Eat Sesame Seeds Today!

By: Amanda Froelich, True Activist. On a salad, in a tahini hummus, or spread throughout a delicious roasted vegetable meal, sesame seeds offer a nutty depth that contrasts with other types of seeds. Not only do they taste great and are easily found for an affordable price, but these tiny seeds are also incredible for […]

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10 Natural Ways to Prevent Prostate Cancer

By: Amanda Froelich, True Activist. For as serious of an issue prostate cancer is, it’s a topic that does not receive much attention due to social stigma. But because 1 in 6 men will now contract the debilitating disease, (500,000 each year, 200,000 resulting in death) natural ways to prevent cancer of the prostate is […]

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6 Food Combining Rules for Optimal Digestion

By: Amanda Froelich, True Activist. Now that you’re a pro determining what types of foods are best to eat (whole foods, predominantly plant-based, high-quality, and as un-processed as possible!), it is essential to learn how to consume your foods to ensure optimal digestion. Food combining is a topic which has gained increasing awareness in the […]

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{Raw, Vegan} Hot Chocolate Super-food Elixir

By: Amanda Froelich, True Activist. A frothy treat of tantalizing spices, nurturing cacao, and health-boosting super foods is the perfect treat to cozy up with this holiday season. Rich in vitamins, minerals, and life-enhancing anti-oxidants, this toasty elixir may be the perfect Christmas indulgence you’ve been waiting for. Because the cacao-infused concoction is warm and […]

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