Health Food

7 Reasons You Should Make Coconut Water A Top Beverage On Your Summer List

7 Reasons You Should Make Coconut Water A Top Beverage On Your Summer List

Super low in calories, naturally fat-free and having more potassium than four bananas, coconut water is one of the best electrolyte hydrators in the world. It’s Mother Nature’s sports drink and it is just as effective (or more effective) than any carbo-electrolyte drink on the market. Coconut water has fewer calories, less sodium, and more potassium than any sports […]

The Top 5 Foods You Need In Your Kitchen

The Top 5 Foods You Need In Your Kitchen

Despite the growing amount of research proving just how important healthy food choices are in decreasing modern-day diseases of affluence (like Heart Disease, Diabetes, Obesity, and Stroke), the general public continues to struggle at reducing their processed food intake and increasing their fresh. However difficult breaking food addictions can be, it is clear such habits […]

8 Foods to Eat for Healthier Eyes

8 Foods to Eat for Healthier Eyes

Perceiving the world in colors, shapes, and movement is a gift most take for granted. Until the day one’s vision begins to cloud over, lose clarity, or fade away completely, such an incredible sense is easily relied upon… and therefore is devastating when lost. But developing cataracts, macular degeneration, dryness of the eyes, or any […]

The inglorious Fruits&Vegetables, all supermarkets should do this!

Celebrating the beauty of the Grotesque Apple, the Ridiculous Potato, the Hideous Orange, the Failed Lemon, the Disfigured Eggplant, the Ugly Carrot, and the Unfortunate Clementine. Now you can eat five a day inglorious fruits and vegetables.As good, but 30% cheaper. The inglorious Fruits&Vegetables, a glorious fight against food waste. Credits: Marcel

Fresh Juice Recipe: Ginger/Carrot/OJ Splash

Fresh Juice Recipe: Ginger/Carrot/OJ Splash

Basking in the summer sun for a moderate amount of time not only raises your Vitamin D levels, but causes an unquenchable thirst for hydrating replenishment. What do you reach for to drink, though? If you’re like most Americans, Gatorade, beer, or soda is likely on stock; however such options are full of processed sugars, […]

Infused Waters That You Must Try For Absolutely Surprising Health Benefits!

Infused Waters That You Must Try For Absolutely Surprising Health Benefits!

Still having diet soda, vitamin water, and other drinks with artificial colors and flavors? Try these infused waters, instead, for they detoxify, energize, and hydrate. Put as much fruit in water as you like and let the water sit for at least 30 minutes before drinking. Green Tea, Mint, Lime Benefits: Fat burning, improved digestion, […]

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