Constipation is an uncomfortable condition that affects people at least once in their lifetime. In fact, statistics show that one in every five Americans suffer from difficulty in moving their bowels, translating to 8 million visits to the doctor yearly. Some of these cases have unknown causes, but many are precipitated by poor food and lifestyle choices, drug side effects, and problems in metabolism.
A person is said to be constipated when he or she is unable to pass stool regularly. If you fail to pass stool at least 3 times a week, you are most definitely experiencing constipation. The unpleasant symptoms that accompany the condition, such as abdominal pain and bloating, can seriously affect your quality of life as well as your physical and mental health. Because of this, the prevention and relief of constipation must be given importance.
Constipation can be relieved naturally and by eating the right kind of foods. Foods rich in fiber, as well as those that promote intestinal motility are only some of the types that people should eat more of to improve their bowel movement.
Here is a list of the foods known to relieve constipation.
