Cinnamon is more than just another household that can add more flavor to your dishes and pastries. While the irresistible delicious spice can add a certain zest to your meals, it also packs powerful health benefits. The next time that you have the urge to indulge in a cinnamon-based treat, you should give in — your body will thank you. Afterall, cinnamon has a plethora of serious wellness benefits that should not be overlooked.
Amazingly, cinnamon is considered as one of the oldest spice that is still in use across the globe. Originally, it was grown only within Sri Lanka and other parts of the South East Asia. In early 2000 BC, this was transported to Egypt. Today, almost all countries around the world rely on the wonderful flavor that rouses from cinnamon. In addition, many cultures were — and still are — fully aware of cinnamon’s healing characteristics.
Lowering cholesterol levels is one of the most recognized benefits of this spice. The components of cinnamon can reduce the amount of bad cholesterol and triglycerides within the body, promoting cardiovascular and overall wellness alike. Cinnamon and other spices have even been found to fight heart diseaseas a whole. Blood sugar can also be regulated by this spice. This is good for both diabetic and hypoglycaemic individuals. Cinnamon even helps in regulating the amount of glucose inside the body, which aids in controlling dramatic changes with insulin levels.
To experience some of cinnamon’s effects, start by adding ½ teaspoon of cinnamon powder in your daily meal. Even if a person does not have diabetes or hypoglycemia, adding cinnamon to your diet may make it easier to control your mood.
Cinnamon works for those who are suffering from arthritis too. Studies have shown that cytokines, which trigger the pain in arthritis-stricken body parts, can be lowered by cinnamon. In effect, the intolerable pain would become more manageable. For women, regular intake of cinnamon is also a reliable relief for menstrual pain. In fact, this can also improve problems that are related to infertility. These natural health benefits are attributed to something known as cinnamaldehyde — a compound that is found in cinnamon.
The benefits of cinnamon are many. Matched with a great taste, cinnamon is an excellent choice when you’re looking to spice up your meals with both added taste and powerful nutrition.