We all love technology, but when it takes over your life it can destroy your ability to be present in the real world
These practical tips for reducing your reliance on social media will increase your productivity by 30% a week and give you a minimum of 3 hours’ extra sleep a week. Simple, effective and crucial, here are life coach Brendon Burchard’s steps towards stepping away from the smartphone and living in the real world:
1) Don’t check social media during the first hour of your day.
2) Don’t check social media during the last hour of your day. You can’t get a good night’s sleep if you’re tweeting while in bed.
3) Make sure when you are in a human interaction with somebody, you stay away from your cellphone.
This is why Steve Jobs was suspicious of technology and didn’t let his kids use it too often.
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